Exercises are explained and demonstrated via detailed videos.
Direct and convenient access to your coach during each phase of the program.
Not your typical exercises. 12+ yrs of success treating pain & limitation differently sets this program apart.
I am continually amazed and the success of this simplified, yet integrated approach. It is what drove me to create this program.
Did You Know?
🤯 Your primary doctor IS NOT a musculoskeletal specialist! Ask one. They'll tell you. They are excellent diagnosticians for so many body systems, but joints & muscles are not their thing.
🤯 All 50 US States (plus Washington DC & Virgin Islands) have some type of Direct Access to Physical Therapy - meaning you can go straight to a PT without a doctor referral! Regulations vary by state, so look them up for more details.
🤯 The average length of time to get an appointment with a primary care doctor for a non-urgent issue is 2-3wks. Then, the referral, scheduling process & wait time to get started with physical therapy can bring overall gap in time of pain onset to time of treatment to 1 month...or more!
🤯 The majority of musculoskeletal problems respond well with proper guidance - without formal care or medication.
This is Why I Created this Coaching Program!
Who is this Program For?
I developed this program for the busy mom, overbooked working adult, frustrated fitness enthusiast, and anyone seeking quick solutions to their pain without having to make appointments.
What Types of Pain/Limitations Respond well to this program?
(This is not a complete list, but it will give you an idea of what types of pain/limitation this program can potentially help.)
- Pain from overuse/overtraining
- Pain that has gotten a little better with time, but you can't seem to get over the hump
- Pain after doing a new activity
- Pain/inability to return fully to activity after completing rehab for a surgery
- Inability to return to normal daily activities or exercise after pregnancy
- Muscle Tightness
- General Asymmetry/Feeling Crooked
- Pelvic Floor Spasms or Weakness
Who MAY NOT Be a Good Candidate for This Program?
Any of the following must be examined by a doctor first, and may not be a good candidate:
(This is not a complete list, but will give you a general idea.)
- Car Accident Injury
- Injury from a Fall or other Trauma
- Severe pain that has a sudden and/or unknown onset
- Sudden weakness or tingling
- Pain also associated with unexplained weight loss or gain
- Pain that is unrelenting (constant, no matter what position you are in)
- Sudden loss of bowel or bladder function
- Pain associated with Swelling and/or Bruising
Clearance from Doctor or Surgeon required for:
- Anyone currently Pregnant
- Anyone less than 2 wks post-partum
- Anyone who had surgery of any kind in the past month
What People Are Saying
Weightlifter with Elbow Pain
"After doing the 3 exercises for a few months, my elbow is 95% better!"
Boy Mom with Shoulder Pain
"I've had nagging shoulder pain over the past 2 months. Over text, because she lives in the Atlanta area, (Kristen) sent me two videos of her performing exercises. Two days later, my shoulder felt better!"
Active Mom & Physical Therapist with Hip Pain
"Messaging to tell you you're my hero. That seated stretch is AH-mazing. I have worked out all week with zero pain."
Mom of 2 with Shoulder Pain
"My shoulder has a pre-existing rotator cuff injury. Recently it felt like it is burning, and my arm felt heavy. It was pretty painful & not a dull ache. It wasn't getting better on its own. After doing 2 wks of the phase 1 exercises, my shoulder is 85% better! I'm excited about starting the phase 2 exercises."
40+-Yr-Old Fitness Enthusiast with Back Pain
"I'm at the gym right now. My back pain is 99% gone & my strength is back! I did those exercises you gave me twice a day for THREE DAYS & I'm already feeling almost 100% 😀"
How Does Pain Relief Coaching Work?
Is this Physical Therapy?
If it is Determined That I Need To Be Seen By a Doctor, etc, Will I Get a Refund?
Will I Receive a Refund if I Don't Feel Any Change?
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