Pain Relief Coaching

Convenient. Quick. Effective.

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Expert Advice at Your Fingertips.


Immediate Access

Within 24hrs of receiving your history, you will receive you first set of recommended exercises.

Detailed Instructions

Exercises are explained and demonstrated via detailed videos. 


Direct and convenient access to your coach during each phase of the program.


Not your typical exercises. 12+ yrs of success treating pain & limitation differently sets this program apart. 


I am continually amazed and the success of this simplified, yet integrated approach. It is what drove me to create this program.

Start Your Pain Relief Coaching HERE

Did You Know? 

🤯 Your primary doctor IS NOT a musculoskeletal specialist! Ask one. They'll tell you.  They are excellent diagnosticians for so many body systems, but joints & muscles are not their thing.  

🤯 All 50 US States (plus Washington DC & Virgin Islands) have some type of Direct Access to Physical Therapy - meaning you can go straight to a PT without a doctor referral!  Regulations vary by state, so look them up for more details.

🤯 The average length of time to get an appointment with a primary care doctor for a non-urgent issue is 2-3wks.  Then, the referral, scheduling process & wait time to get started with physical therapy can bring overall gap in time of pain onset to time of treatment to 1 month...or more! 

🤯 The majority of musculoskeletal problems respond well with proper guidance - without formal care or medication. 

This is Why I Created this Coaching Program!

Who is this Program For? 


I developed this program for the busy mom, overbooked working adult, frustrated fitness enthusiast, and anyone seeking quick solutions to their pain without having to make appointments.  


What Types of Pain/Limitations Respond well to this program? 

(This is not a complete list, but it will give you an idea of what types of pain/limitation this program can potentially help.)


- Pain from overuse/overtraining

- Pain that has gotten a little better with time, but you can't seem to get over the hump

- Pain after doing a new activity

- Pain/inability to return fully to activity after completing rehab for a surgery

- Inability to return to normal daily activities or exercise after pregnancy

- Muscle Tightness

- General Asymmetry/Feeling Crooked

- Pelvic Floor Spasms or Weakness

Who MAY NOT Be a Good Candidate for This Program? 


Any of the following must be examined by a doctor first, and may not be a good candidate: 

(This is not a complete list, but will give you a general idea.)


- Car Accident Injury

- Injury from a Fall or other Trauma

- Severe pain that has a sudden and/or unknown onset

- Sudden weakness or tingling

- Pain also associated with unexplained weight loss or gain

- Pain that is unrelenting (constant, no matter what position you are in)

- Sudden loss of bowel or bladder function

- Pain associated with Swelling and/or Bruising


Clearance from Doctor or Surgeon required for:

- Anyone currently Pregnant

- Anyone less than 2 wks post-partum

- Anyone who had surgery of any kind in the past month

Let's Get Started

Still Unsure if Pain Relief Coaching is for You? 

Take this no-obligation quiz to see if you are a good candidate.  Or, set up a FREE Discovery Call. 

"Am I a Good Fit?" Quiz
Book a FREE Discovery Call

What People Are Saying

Weightlifter with Elbow Pain

"After doing the 3 exercises for a few months, my elbow is 95% better!"

Boy Mom with Shoulder Pain

"I've had nagging shoulder pain over the past 2 months. Over text, because she lives in the Atlanta area, (Kristen) sent me two videos of her performing exercises. Two days later, my shoulder felt better!"

Active Mom & Physical Therapist with Hip Pain 

"Messaging to tell you you're my hero. That seated stretch is AH-mazing. I have worked out all week with zero pain."

Mom of 2 with Shoulder Pain

"My shoulder has a pre-existing rotator cuff injury. Recently it felt like it is burning, and my arm felt heavy. It was pretty painful & not a dull ache. It wasn't getting better on its own.  After doing 2 wks of the phase 1 exercises, my shoulder is 85% better!  I'm excited about starting the phase 2 exercises."

40+-Yr-Old Fitness Enthusiast with Back Pain

"I'm at the gym right now. My back pain is 99% gone & my strength is back! I did those exercises you gave me twice a day for THREE DAYS & I'm already feeling almost 100% 😀"

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Meet Your Pain Relief Coach

Your personal advisor for all your Musculoskeletal needs. 

About Kristen
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