Convenient, detailed & personalized analysis of the way you walk, run and move. Identify signs of movement restrictions & imbalances and learn how to address them at the convenience of your own home or gym.
What you'll get:
- Detailed write up of your analysis
- 1-2 "Corrective Exercises" selected specifically for you
- Direct access to Kristen for any questions for 2 wks
- Opportunity for re-analysis & progression of activities after each 2 wks (or longer if you choose)
Specific results not guaranteed. This Analysis & Instruction does not qualify as "Physical Therapy", but Movement Coaching & Injury Prevention.