Keep your body prepared for a lifetime of running.

Learn the cutting-edge concepts, tools, & exercises I use with my high-level athletes.

GET ACCESS

1

Learn the basics of gait, joint mechanics, breathing, & common barriers to optimal running.

2

Recorded Live Discussions to dive in deeper & practice the exercises.

3

Lifetime Access to exercise videos & course materials.

You’re just a few steps away from a new understanding of running health. Here's to a lifetime of running!

ACCESS COURSE HERE

From Kristen:

"My vision is to create awareness on how to be PROactive when it comes to health & injury."

GET TO KNOW KRISTEN

Check out what other runners are saying.

“Kristen helped me address imbalances & worked on my breathing, and ... I did not get a side stitch!!! This thing has plagued me for more than 30 years on fast runs."

- A.S., Masters Triathlete; 2015 ITU World Triathlon Grand Final Women’s 60-64 AG Champion

"(My daughter) saw wonderful orthopedic doctors but her ailments stumped everyone until you. We considered... everything – it just never worked. After working with you for a few months now, I have to tell you – she has never felt better! To say she is back at her game is an understatement.

- Diane, mother of high school track and equestrian athlete

"After (my daughter) worked with you a few times in September, she had a great year of cross country... ended up selected for all-met Washington Post Cross Country!"

- Mother of High School Cross-Country athlete

Frequently Asked Questions

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Don’t wait until injury! Take Your Musculosketal Health into Your Own Hands today.

Get access to cutting-edge concepts, tools & exercises that are changing the way runners prepare for lifelong running.

ACCESS TO RUNNING LONGEVITY 1.0