Learn the basics of gait, joint mechanics, breathing, & common barriers to optimal running.
Recorded Live Discussions to dive in deeper & practice the exercises.
Check out what other runners are saying.
“Kristen helped me address imbalances & worked on my breathing, and ... I did not get a side stitch!!! This thing has plagued me for more than 30 years on fast runs."
- A.S., Masters Triathlete; 2015 ITU World Triathlon Grand Final Women’s 60-64 AG Champion
"(My daughter) saw wonderful orthopedic doctors but her ailments stumped everyone until you. We considered... everything – it just never worked. After working with you for a few months now, I have to tell you – she has never felt better! To say she is back at her game is an understatement.
- Diane, mother of high school track and equestrian athlete
"After (my daughter) worked with you a few times in September, she had a great year of cross country... ended up selected for all-met Washington Post Cross Country!"
- Mother of High School Cross-Country athlete
Frequently Asked Questions
What will be covered in this course?
How will course materials be delivered?
How long will I have access to the Course Materials?
Will I have access to you outside the Course?
Don’t wait until injury! Take Your Musculosketal Health into Your Own Hands today.
Get access to cutting-edge concepts, tools & exercises that are changing the way runners prepare for lifelong running.
ACCESS TO RUNNING LONGEVITY 1.0